Yoga Centered *

During Prenatal yoga I offer several benefits for both expectant mothers and their babies. The key benefits include: Prenatal yoga practice fosters a connection between the mother and her baby, promoting a sense of empowerment and mindfulness. It promotes relaxation and reduces stress, because of the deep breathing during the practice combined with prenatal yoga movements. As pregnancy progresses, women often experience changes in posture. My Prenatal yoga classes improves flexibility and strengthens the important muscles needed for smoother childbirth such as pelvic floor, hips, core and spine/back. The classes also can ease common pregnancy ailments like lower back pain, morning sickness, fatigue, leg cramps, and swelling etc. During my prenatal classes I use a different types of Pranayama to improve lung capacity and stamina, which will be helpful during labor and improve women health in general. The prenatal yoga also beneficial in the postpartum period, aiding recovery and supporting the body's return to pre-pregnancy shape. Consult with a healthcare provider before starting a prenatal yoga routine during pregnancy.