Schedule
Yoga Centered truly believes that the quality of your yoga practice directly affects the quality of your life.
Yoga Centered is known for offering high QUALITY yoga practice. This means:
• Expect each yoga class to be a beautiful tapestry of yoga asana (yoga postures), pranayama (breath expansion), yoga philosophy and sometimes chanting, mantra , mudras, meditation and always deep relaxation.
• Knowledgeable, authentic teachers
• Variety in the styles we offer (from "mindfully athletic" to quiet and meditative)
• Skillful alignment that supports your safety in class and re-aligns your body over time to a permanent optimal posture
• Intelligent sequencing that promotes you accessing your full potential
• Acknowledging and utilizing the true power of the breath–teaching specific techniques that help keep you strong or surrendering in your practice (and less stressed in your life)
• Encouragement & support for taking yoga "off the mat" and into your everyday life
Vinyasa Flow Yoga
Build strength and stamina as you connect the flow of your breath to the flow of dynamic movement. Foundational poses will be built upon, and more advanced asana explored (backbends, inversions, arm balances, fast paced flows). All levels are welcome, as modifications will be offered.
Basic Flow
Basic flow focuses on accessible and foundational yoga poses, moving at a mindful pace, it’s great for beginners and the seasoned yogi too.
Therapeutic Yoga
All traditional yoga classes at Yoga Centered are designed to be therapeutic but in this class you will specifically use yoga to address different physical issues you may be dealing with. Strengthen your back and bring mobility into your spine. Learn poses and stretches to help alleviate back pain, hip pain, knee pain, shoulder pain and increase mobility and build strength gently and slowly over time. Learn to relax and breathe deeply, and immerse yourself into a calm environment that can help center the mind.
Perfect for seniors, veterans, people recovering from injury, or anyone who wants a gentle yoga class!
Ceremonial Yin and Restorative
Melt into dreamy spaciousness in this all-level class centered around sacred pause and intention, light massage and reiki assists, transitional moving meditation, mantra, card pulling, aromatherapy, and spoken poetry. We begin with Yin Yoga and gradually unfurl into a Restorative Yoga practice. Yin Yoga uses gravity, the breath, and longer-held poses (generally 3-5 minutes each) to encourage our connective tissue to release tension as well as blocked/stored emotion. Restorative Yoga is a practice of deep relaxation that uses props such as blankets, bolsters, and blocks to help support the body in long-held, gentle postures that encourage deep rest and release.
Relax Deeply
The dessert of yoga practice, these soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. These postures are usually deeply supported by blankets, blocks, and bolsters, and are held for several minutes at a time. At minimum, you will discover a rich and deep state of relaxation that will calm and restore your whole being!
Barre
Barre is a mix of yoga, pilates, and ballet. This workout builds toned muscles, focused on glutes, legs and core. It also increases metabolism, helps your alignment and posture and gets you SWEATY!
Buti Yoga
Buti Yoga is a high energy, fast paced, invigorating yoga practice that blends vinyasa yoga, tribal dance, body weight training and powerful plyometrics. This practice will challenge you no matter what your experience in yoga or fitness. Fun and SWEATY!
Human Reformer Pilates
Human Reformer Pilates is a mind-body exercise that focuses on core strength, flexibility, and controlled breathing to improve posture, strength, mobility, and flexibility. Using unique exercise bands and the guidance of the instructor, you will exact the benefits similar to those when using the Pilates reformer machine.
