Deepen Your Practice On-line

Unlock new depths in your yoga practice with Molly Masaoka's pre-recorded on-line workshops and experience expert guidance without disrupting your daily routine. Practice when it suits you, in the space you love. Discover the convenience of deepening your practice from home, and watch your practice flourish.

Women in a yoga class performing a standing pose with hands behind their backs, on yoga mats in a well-lit studio.

Master Sequencing

Molly is known for her masterful approach to sequencing and her ability to weave a tapestry of alignment focused asana, breath awareness, a deep understanding of the energy body, philosophy, and funky/creative flows. In this course, you will learn the importance of smart sequencing and the methodology behind creating intentional practices.

This course is 20 hours and includes:

  • 6 yoga classes (alignment based flow, mandala vinyasa, therapeutics & restorative yoga)

  • 7 lectures (dissecting practice, discussion of bus-stops and modifications, and the methodology behind these intentional sequences.

  • 6 empowerment reviews

  • 2 Live 30-minute mentor sessions with Molly for comprehension and feedback.

  • A great course for the seasoned or novice yoga teacher looking to deepen their awareness of practice or teaching from the lens of sequencing.

Yoga class with instructor guiding students in child's pose, with yoga blocks on mats.

Teaching Practice & Basic Sanskrit

In this course, you will learn the principles of vinyasa (movement with breath), modifications for sun salutations, and an introduction to sanskrit. You will also learn how to use your voice, get simple tips for teaching, and receive a variety of practice teach exercises to get you started or to refine your yoga teaching journey.

This course is 8-10 hours with practice teach time and mentor meetings and includes:

  • 16 videos reviewing what is vinyasa, sanskrit practice, teaching tips, how to free your voice, sun salutation modifications, how to teach lateral and sagittal poses, teaching transitions, and how to teach the breath in a pose.

  • Two 30-minute live mentor calls with Molly

  • A great course for anyone wanting to refine their skills as a teacher, or learn the basics of teaching (without taking a 200-hour course). You can expect to gain confidence, have fun, learn a few sequences, and be ready to teach a little yoga!

Molly Masaoka, founder of Yoga Centered, practicing yoga breathing exercise in a peaceful indoor setting with plants and decorative elements.

Intro to Pranayama & Practice

In this course, you will learn the basics of the energy body and a variety of breath practices. You will also learn techniques for teaching pranayama to others.

This course is 2.5 hours and includes:

  • 7 short pranayama practices (intro to pranayama, 3-part breath, ujjayi, viloma 1 & 2, Nadi Shodana, Chandra & Surya Bhedana & Kapalabhati breath)

  • 1 hour gentle pranayama practice

  • 1 live mentor session with Molly

  • A great course for anyone looking to learn about the breath, access the energy body and/or incorporate pranayama into practice or teaching.

A group of people practicing yoga in a studio, performing the Child's Pose on mats. Yoga blocks are placed beside some participants.

Therapeutic Shoulders

In this course, you will learn therapeutic postures that will nurture your shoulder health, release stiffness, improve range of motion, and find more comfort in your upper body.

This course is 2 hours and includes:

  • 2 hour therapeutic shoulder-focused practice

  • A great course for anyone looking to find greater shoulder flexibility and mobility through postures that can be practiced on a daily basis.

Woman performing a yoga pose upside down on a blue mat in front of a decorative wooden wall with plants and flowers.

Inversion Workshop

In this course, you will learn the big four inversions and modifications along the way. Truly accessible to all bodies, we will also discuss contraindications and obstacles to inversions. Adho Mukha Vrkasana (handstand), Pincha Mayuransa (forearm stand), Sirsasana (headstand), and salamba sarvangasana (shoulder stand) will be explored. Prepare a chair, block, two blankets, and a strap—get ready to turn your world upside down!

This Course is 2 hours long and includes:

  • One 2-hour practice breaking down basic inversions and modifications along the way.

  • One live 30-minute mentor call with Molly to discuss and/or practice obstacles through inversions.

Molly Masaoka, founder of Yoga Centered, in a yoga pose on a wooden floor with decorative plants and shelves in the background.

Therapeutic Hips

In this course, you will Unlock greater ease and mobility in your hips. Through gentle yet effective healing postures, you'll learn to cultivate healthy hips and find relief from tension.

This course is 2 hours and includes:

  • 2 hour therapeutic hip-focused practice

  • A great course for anyone looking to find greater hip flexibility and mobility through postures that can be practiced on a daily basis.