Yoga class with people in tree pose on yoga mats indoors.

  • Basic Flow focuses on accessible and foundational yoga poses, moving at a mindful pace. It’s great for beginners as well as the seasoned yogi.

Molly Masaoka, founder of Yoga Centered practicing yoga in upward dog pose with pink top and blue leggings in a bright room with wooden floor.

  • Vinyasa Flow builds strength and stamina as we connect the flow of the breath to the flow of dynamic movement. Foundational poses will be built upon, and more advanced asana will be explored (backbends, inversions, arm balances, fast-paced flows). All levels are welcome, as modifications will be offered.

Molly Masaoka, founder of Yoga Centered assisting a woman in child's pose during a class.

  • All traditional yoga classes at Yoga Centered are designed to be therapeutic, but in Therapeutic Yoga class, we will specifically use yoga to address different physical issues we may be dealing with. We will learn poses and stretches to help alleviate back pain, hip pain, knee pain, shoulder pain, and more by increasing mobility and building strength, gently and slowly over time. Learn to relax, breathe deeply, and melt into a calm environment that can help center the mind.

Molly Masaoka, founder of Yoga Centered doing yoga pose on mat indoors

  • Ceremonial Yin and Restorative class is a dreamy, all-level class focusing on sacred pause and intention, light massage, reiki assists, transitional moving meditation, mantra, card pulling, aromatherapy, and spoken poetry. We begin with yin yoga and gradually unfurl into a restorative yoga practice. Yin yoga uses gravity, the breath, and longer-held poses (generally 3-5 minutes each) to encourage our connective tissue to release tension as well as blocked/stored emotion. Restorative yoga is a practice of deep relaxation that uses props such as blankets, bolsters, and blocks to help support the body in long-held, gentle postures that encourage deep rest and release.

A yoga class with participants in relaxation poses using bolsters and blankets, led by an instructor in a bright top. The room has potted plants and soft lighting.

  • The dessert of yoga practice, the soothing and well-supported poses of this Relax Deeply class offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. The postures are usually deeply supported by blankets, blocks, and bolsters, and are held for several minutes at a time. At minimum, we will discover a rich and deep state of relaxation that will calm and restore our whole being!

Human Reformer Pilates instructor in workout attire doing a side plank with resistance band, on a yoga mat, surrounded by green plants and wooden decor.

  • Human Reformer Pilates is a mind-body exercise that focuses on core strength, flexibility, and controlled breathing to improve posture, strength, mobility, and flexibility. Using unique exercise bands and the guidance of the instructor, we will extract the benefits similar to those when using the Pilates reformer machine.

Barre instructor exercising in yoga studio, wearing athletic clothing, using resistance loop band, with ornamental wood backdrop and potted plants.

  • Barre is a mix of yoga, pilates, and ballet. This workout builds toned muscles, focused on glutes, legs and core. It also increases metabolism, aids alignment and posture, and gets you SWEATY!

Orchids and plants in front of carved wooden background with Hindu deity statue, candle, and crystals.

We truly believe that the quality of your yoga practice directly affects the quality of your life.

Yoga Centered is known for offering high quality yoga practice. This means you can expect:

  • Each yoga class to be a beautiful tapestry of yoga asana (yoga postures), pranayama (breath expansion), yoga philosophy and sometimes chanting, mantra , mudras, meditation and always deep relaxation

  • Knowledgeable, authentic teachers.

  • Variety in the styles we offer (from "mindfully athletic" to quiet and meditative)

  • Skillful alignment that supports your safety in class and re-aligns your body over time to a permanent optimal posture.

  • Intelligent sequencing that promotes you accessing your full potential

  • Acknowledging and utilizing the true power of the breath–teaching specific techniques that help keep you strong or surrendering in your practice (and less stressed in your life)

  • Encouragement & support for taking yoga "off the mat" and into your everyday life