($20/ 45 minute session)
Get game-changing cardio that's right for you.
Work toward your best with guidance & encouragement from world class instructors, choosing from thousands of classes! While for many of us, yoga is life, adding cardio into your yoga routine can have some major benefits & compliment your yoga practice.
A few to mention: improve your heart health, strengthen your lungs & maximize your breath, improve joint mobility, strengthen your bones and decrease body fat levels.
Join us today!