with Molly Masaoka
• Saturdays, August 24 - September 21, 2013
• 1:00 PM - 2:30 PM
• $60 for series or $14 drop in
Learn the basics of yoga with a focus on safety, intelligent alignment, gradual building of strength and flexibility, and increasing awareness of your own body and breath. This workshop series is a great way to begin your healthy and sustainable lifelong yoga practice! Also recommended for current practitioners who want to strengthen the foundation of their practice or cultivate the 'beginners mind.' A valuable series for just about anyone.