We are passionate about "Vinyasa Flow" --a yoga style that connects the flow of the breath to the flow of the body with a strong focus on cultivating strength, stamina and power while remaining comfortable and at ease with the challenge. We offer many Vinyasa Flow classes - which are designed to be physically challenging, but each student is welcome and encouraged to find their own pace. Modifications and stages are offered to accommodate a variety of abilities.
These classes explore the beginning stages of advanced poses while also offering the more advanced variations that lead us to find our true inner potential by playing the edge while embracing the challenge.
Our "Basic" Flow class takes a non-aggressive approach with a moderate pace, which allows you to dissolve into a more open, graceful body and relax into a steady mind.
This class is open to all levels, but due to the slower pace it is appropriate for beginners as well. All flow class styles will vary from instructor to instructor but all maintain the highest quality of teaching, and we encourage you to attend classes with everyone in order to experience this variety.